My daughter, who is in her 20′s, likes to tease me and my friends about menopause. She isn’t being cruel and we all laugh, but I often think to myself “just wait”. I’ve often said that being a women isn’t for wimps and that is the best advice for menopause I can give. My next [...]

One of the methods that plenty of folks are choosing right now in order to stop smoking is using hypnosis. Hypnosis is actually a proven strategy of reducing cigarette cravings and it’s at least as effective as other stop smoking aids for instance the patch or nicotine gum. That being said you should understand that [...]

The ancient Chinese medical experts discovered and mastered acupuncture for various physical ailments. Acupuncture was seen for the first time in Europe merely a few centuries in recent history. However, this ancient Chinese process began to be generally accepted in Western countries during the second half of the twentieth century. Along with this acceptance, the [...]

Today we are beginning to become a bit suspicious of our healthcare.  We’re beginning to think that ‘progress’ is overrated, or at least when it comes to ignoring centuries old practices that have been proven to work.  Using a few of these old practices is what  holistic practitioners do. Professionals who do not just treat [...]

It appears as if our Western society is at long last waking up to the great potential of natural health alternative, which is merely using natural methods to treat and prevent illness. These natural treatments could be anything from using herbal remedies, to massage therapy,  acupuncture, aromatherapy, meditation, etc.  Basically anything that incorporates only natural [...]

Energy healing is the principle of re-aligning your internal energy force that could become out of balance due to illness or stress.  Some people will literally tap on various parts of the body to re-align your energy.  Other’s will re-align  your energy from a distance, it could be thousands of miles away. The two most [...]

Naturopathic remedies are a reliance on natural remedies that work in conjunction with body’s own natural ability to cure and heal itself.  Instead of focusing on the symptoms of a disease, the way that the medical profession will frequently do, naturopathy focuses on the cause of the condition.  In this way the disease is seen [...]