Saturday, February 4th, 2012

“What a pain in the neck!” is often used as a humorously mild insult to somebody who is a pest. But when that pain is real it’s no laughing matter. It doesn’t matter if it only happens once in a while, or on a more frequent basis, when you have that kind of pain you [...]

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The modern world is an amazing place to live. It is filled with all kinds of technological advances that promise to make our lives easier, yet far too many of us succumb to stress and illnesses associated with that stress. Perhaps it’s because all of this technology is constantly bombarding and distracting us so we [...]

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Despite all of our technological advances, or maybe because of them, many in our society suffer from stress. We often have so much noise, information, and distractions coming at us all at once that it can be overwhelming. It is more important than ever for us to find effectitve ways to relieve some stress. The [...]

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It’s sort of ironic that two really common problems in our society today are stress and obesity, and that you are able to find relief for both of these problems with one simple act: exercise.  Yes, it is true, you are able to exercise to relieve stress. Your body produces endorphins when you exercise, endorphins [...]

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