Many people have benefited for years using the master cleanse diet recipe to lose excess body fat and unwanted toxins. This effective method works well, but it’s not the easiest method for weight loss around. It requires you to stick with a strict diet plan for several days up to a week. But, if you find the fortitude to do it, you’ll be rewarded with practically instant weight loss and a healthier body.

We don’t think it about it much, which is probably a good thing, but in today’s world we are bombarded with chemicals. They are in the air, in the soil, and in our food and water. These chemicals are mostly benign by themselves but what happens when we mix one, two or a dozen in our bodies? That is exactly what happens to all of us on a day to day basis, all the chemicals we take in daily all add up in our system.

This can cause many problems, most of them are minor like feeling tired all the time or the tendency to get headaches often. But sometimes they can be much more severe. Wouldn’t it be great if we could get rid of them, quickly? Well that’s another huge benefit of the master cleanse. It will flush these toxins right out of your body. The result? Feeling energized and healthy.

Of course, that is really only the side effect, most people use the cleanse to lose weight, and it works great for that too. When putting together the ‘lemonade’ mixture, make sure to use only organic ingredients… remember, you’re trying to detoxify not add more chemicals. As a matter of fact, after you’re done with the cleanse you should seriously consider changing some of your eating habits.

Getting rid of things like tobacco, caffeine, and too many sweets as well as using only organic foods can help you stay toxin free long after your cleanse. To make sure you are able to stick with the cleanse for at least 3 days you should prepare yourself for it first. Take several days before the start of your cleanse and lower your caloric intake. Get your body used to taking in fewer calories, that will make it easier during your cleanse.

And, of course, if you have any side effects during the cleanse such as dizziness, nausea, disorientation, stop immediately and talk to your doctor. If you have existing health concerns you should talk to your doctor before you even consider doing the cleanse.

Use this recipe to make a whole pitcher full of the lemonade. You can than drink it throughout the day taking in at least 60 ounces each day:

12 Tbsp. Lemon Juice (use free squeezed lemons)
12 Tbsp. Maple Syrup (organic)
1/2 Tsp. Cayenne Pepper Powder
60 oz. of water

Just mix it all together and keep it cool in your refrigerator. That’s it. That’s all there is to it. While drinking the cleanse you can also have water, tea or clear broth to liven things up. Try to stay on the cleanse for 3-5 days. After you’re done, slowly add more solid foods back into your diet, do it slowly or you’ll get nauseated. That’s how simple the the master cleanse diet recipe is. Enjoy!